How To Write Your Addiction Story

Your emotional burdens have likely played a hand in your addiction , but people do not need to know every minute detail. In detailing your pre-addiction past, you are essentially focusing on the aspects that have defined you the most.

  • We do our best to explain it in the Life After Diagnosis section of this website.
  • Cori’s goal is to ensure all patient’s needs are met in an accurate and timely manner.
  • If this is the case, then it should definitely be factored into your story.
  • Describe how they have helped you to stay sober, how they have helped you to grow, and how they have helped you to build a support network.
  • One quick note should be made for those whose stories include a relapse.

SAMHSA supports the concept of individuals sharing their stories to promote healing for others. Sharing your story of recovery provides hope for healing and for fighting against addiction. Recovery in mental health is not always well understood.

The Experience Blog

Finally, do not worry too much about ending your story on some sort of snappy line or inspirational quote. If you excel at this sort of thing, then go for it. But if you feel that your story has ended and you are at a loss for words, it is time to leave the podium. When discussing repaired relationships, do not make yourself out to be a deity in the eyes of your children.

For instance, if you were reluctant to get treatment at first, be open about that. Talk about the hardships you endured, your experience with relapsing and the sacrifices you had to make in order to get sober. Talk about your family’s history with addiction and the people, places or things that fueled your substance abuse. Being honest about your experience with addiction shows your clients that they aren’t alone in their struggle and that you are living proof that treatment can turn someone’s life around. If your family played a role in getting you into treatment, make sure to share that. Some people recovering from addiction may have only initially entered treatment at the urging of their family members or friends.

As we move through our series on the Twelve Traditions, it becomes more difficult to apply them to our own lives. Some of the later traditions don’t apply to our personal lives as well as others. This stands to reason, as the Twelve Traditions primarily dictate how… The point is that you shouldn’t worry about whether or not your life is perfect.

sharing your story in recovery

There is much talk about stigma as it pertains to mental health issues; whether it is substance abuse or an eating disorder, our culture has long preferred to simply not talk about it. While some substantive efforts aim to break down the stigma, the fact remains that discussing these things aloud can sometimes be rather daunting. For years, I’ve been vocal about my own recovery from anorexia nervosa and bulimia nervosa. In 2001, I founded the Helping Other People Eat (H.O.P.E.) nonprofit, and I speak nationally at a variety of mental health events to share my story in hopes that I can help others. Here are some things I’ve learned about connecting with people in a way that fits my comfort level.

What Is The 13th Step Of Aa?

Stories about recovery also have the power to heal. If you have dealt with an eating disorder sharing your story in recovery or with addiction, you know it to be one of the defining experiences of your life.

The focus should be on the improvements to your principles; you should not be simply feeding your egoist personality. Feel free to talk about these things, but try not to boast. When talking about your new job, focus on your newfound reliability rather than your material gain. When discussing new love, focus on your newfound emotional stability rather than the physical attractiveness of your partner.

sharing your story in recovery

Putting your recovery into words can be a richly cathartic, immeasurably therapeutic experience. Welcome to my ongoing journey… Join me as we continue our path to sobriety and balance. Describe how they have helped you to stay sober, how they have helped you to grow, and how they have helped you to build a support network. Don’t have a friend who’s currently fighting an active addiction?

Addiction Is A Disease, We Have Addiction Medicine That Saves Lives

If it were not for the improvements to your life that have been discovered in sobriety, there would be little point in telling your story in the first place. This is the light at the end of the tunnel, the part of your story that will leave your listeners feeling as if sobriety may benefit them as well. This will not likely be a lengthy part of your story, but it is a pivotal one.

The experience of telling your story helps you process and heal, and it can even begin to make your recovery from drug and alcohol addiction more real to yourself and all those around you. Every situation, every person, every addiction is different.

  • I got married and had my daughter before I turned 21.
  • Those days are critical to write about, so we might be encouraged on more challenging days.
  • You have a story to tell — and it has the potential to provide great hope to those who hear it.
  • Cinde regularly trains on topics ranging from 12-step based Dialectical Behavior Therapy and Spiritual Care principles to ethical practice and clinical supervision.

When sharing a personal recovery story, take accountability for things you did even when you weren’t in complete control. Understand what you regret and how you will do better going forward when you make a promise of responsibility to yourself. Anyone who has been addicted to drugs or alcohol will likely also have a hard time with healthy relationships and managing emotions.

Storytelling Websites

Learn more about programs offered at Canyon Vista Recovery Center. The first stretch includes how you first encountered drugs or alcohol and includes your sobriety date. Talk about how long you have been sober, the battles you faced, and how you have reached a point of acceptance of your past to this point. Why not consider coming along to a course at the Recovery College where you can begin to do this?

sharing your story in recovery

Family Education changed my perceptions, improved my marriage and brought me closer to my sons. Have the courage and be willing to find some peace and serenity that the Ranch can offer as we support you and your addicted loved one.

Stories Of Recovery Are Powerful

This is because they have relied on substances to escape unpleasant feelings and deal with life difficulties for so long. Addiction becomes not only a physical problem but also an emotional one. It takes time and hard work in order to learn how to rebuild healthy relationships with others and yourself. 12-Step programs, such as Alcoholics Anonymous or Narcotics Anonymous ask people in the last step to reach out to others and give back to those who need help. By sharing your story, you’re giving back – and you’re making a difference in people’s lives whether you witness their direct effects or not. One person shared this benefit via the Wellness Recovery Action Plan ; they explained that even if one person is inspired by your story, it’s a success. There is also a notable run ofaddiction in the LGBT community.

  • If you’ve relapsed once or several times before, sharing what you learned from these experiences can be extremely valuable, especially for other sober living residents.
  • These are all great topics to cover when you share.
  • There are also many other benefits you may have experienced, such as new jobs, a new love, and repaired relationships with friends and family.
  • There is a reflection in writing your story and a means of allowing yourself to reconstruct your future.
  • They feel inspired to keep moving toward their goal of long-term sobriety.

Are you making it seem like using drugs was fun and exciting? It is important to be honest about the reality of addiction and recovery. Addiction is a serious disease that can have devastating consequences, and recovery is a hard but incredibly rewarding journey. It is important to assess both the past and the present when sharing your story and making your recovery story outline.

Dont: Share If Youre Not Ready

It shows the raw reality of addiction and how it can affect every aspect of your life. Some observers might not relate to the ease with which you “quit your job” to pursue treatment, so they could tune out and miss key points in your story. This is one example of how embellishing your story can actually do more harm than good. Recovery is an emotional journey, and it can be tempting to embellish your story for dramatic effect. However, it is important to be honest about your experience. By embellishing your story, you are doing a disservice to yourself and to the person you are sharing with.

To help you get started, I’ve found several dos and don’ts you can use as a guide for telling your AA story. You don’t have to share your full name if you don’t want to. Simply tell the others who you are and maybe even where you’re from if you want. But there is so much power in sharing your story, for yourself and for others.

Levels Of Care

As long as you’re open and speak withhonestyat all times, this will not be an act of egotism. When telling your story, you may feel the urge to start off as you would start any other story—from the beginning. This is sensible, but you must have an idea regarding which parts of your history are most important and which can be left out. You will want to make some notes, and practice telling your story aloud to see how long it takes.